This lesson gives members four actions they can take to improve their levels of happiness. Neuroscientists have learned that there are daily habits that members can do to deactivate parts of their brains that resonate with chronic stress or fear and activate parts of their brains that improve their mood and focus. These habits are important for members to be able to learn new skills to use that can help them function better during difficult times. It’s really hard for people to change the causes of stress in their lives, but we can change the way that we deal with those causes. Having some basic tips can further members' abilities to change their moods.
Objectives:
- Explain four skills that can help improve a sister’s mood.
- Practice new habits that can help a sister maintain positive mental health.
- Understand a basic explanation of neuroscience.
Download the Lesson 7 Facilitation Guide (Printable PDF)
Powerpoint Presentation
Video
